FeIron
Iron Tracker
Liberation Health
Track your iron recovery with confidence

Your iron levels
deserve answers,
not guesswork.

Iron deficiency affects how you think, sleep, and move through your day. We turn your lab numbers into clear answers and track your recovery week by week.

Iron Store52 → 89ug/L ferritin
Day 42● Improvingenergy returning
Plain-language results
Your iron explained clearly — not just numbers on a page
GP-ready reports
One tap generates a professional letter your doctor will actually read
Recovery tracking
See your progress over weeks with real trend data and symptom correlation
7 days free
Then $3/month — everything included, cancel anytime
·
7 days free  ·  then $3/month  ·  cancel anytime  ·  everything included
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Check Your Iron Numbers
Iron stored in your body
Oxygen carrier in your blood
📋 Where do I find these on my lab report?▼
Ferritin
Look for "Ferritin" — usually under "Iron Studies." The number next to it is what you need.
Hemoglobin
Look for "Hemoglobin", "Hgb", or "Hb" — usually near the top under "CBC" or "Blood Count."
Iron Overview
● Improving
Iron Store
52
ug/L ferritin
Oxygen Level
135
g/L haemoglobin
⚡
Day 27 — energy returning
Your 6-week retest is in 15 days
FeIron
Liberation Health
Iron Management Clinic · North Vancouver, BC
PATIENT IRON SUMMARY REPORT
Clinic profile
Patient Name
—
Contact
—
Most Recent Infusion
—
Days Since Infusion
—
Report Generated
—
Ferritin Target
—
Current Iron Status
—
Ferritin Trend
No chart data yet — log at least two readings.
Solid line — Ferritin (ug/L) · Dashed line — Haemoglobin scaled ÷2 for display (actual values shown in table below) · Dotted line — patient target
Recovery Summary
—
Full Iron Panel History
Date Ferritin (ug/L) Haemoglobin (g/L) MCV (fL) Iron Sat. (%) Days Post-Infusion Status
Recent Symptom Log
—
Patient Protocol (Self-Reported)
💊 Daily iron bisglycinate (36 mg) with Vitamin C — taken on empty stomach, morning
🥩 Heme iron twice weekly — beef, lamb, or venison with vitamin C source
☕ Coffee and tea held ≥1 hour post-supplement to preserve absorption
🏋️ Strength training 2–3× weekly to support healthy red blood cell production
⚠ This report is generated from patient self-reported data tracked via the Liberation Health Iron Tracker application. All values should be verified against certified clinical laboratory results (LifeLabs, Dynacare, or hospital LIMS) before any clinical decision-making. This document does not constitute a medical diagnosis or treatment recommendation.
Liberation Health · Iron Management Clinic
North Vancouver, BC · liberationfitness.com · info@liberationfitness.ca
FeIron
Liberation Health
Iron Management Clinic · North Vancouver, BC
My Recovery Summary
—
Recovery summary for
—
—
—
days since
infusion
Recovery Progress
Day 0Week 2Week 4Week 6 ✓
What Your Numbers Mean
No readings logged yet — add your blood test results in the app to see them here.
—
How You've Been Feeling
—
What's Next
This summary is generated from patient self-reported data in the Liberation Health Iron Tracker. Values should be verified against your certified lab results. This document is for personal reference only and does not constitute medical advice.
Liberation Health · liberationfitness.com · [email protected]
🩸
Could It Be Iron Deficiency?
Iron deficiency is the most common nutritional deficiency worldwide — and it's surprisingly easy to miss. Here's what to look for.
Common Signs
●
Crushing fatigueTired even after a full night's sleep. Coffee doesn't help. Everything feels like effort.
●
Brain fogTrouble concentrating, forgetting things, feeling "not sharp." Like thinking through mud.
●
BreathlessnessGetting winded going up stairs or during light activity that never used to bother you.
●
Heart racingPalpitations or a pounding heart, especially when standing up or climbing stairs.
●
Always coldCold hands and feet even when others around you are comfortable.
●
Hair loss or brittle nailsThinning hair, nails that crack or spoon, dry skin that won't heal.
●
Dizziness or headachesLightheadedness, especially on standing. Frequent headaches with no clear cause.
●
Low mood or anxietyIron affects serotonin and dopamine. Deficiency can mimic or worsen depression and anxiety.
●
Restless legsAn uncomfortable urge to move your legs, especially at night. One of the most overlooked signs of low iron.
Who's Most at Risk?
Heavy periods, pregnancy, vegetarian or vegan diets, frequent blood donation, digestive conditions, and endurance athletes.
What We Check
A simple blood test measures your ferritin (iron stores) and hemoglobin (oxygen levels). Many people are told they're "normal" when their ferritin is actually too low to feel well.
Sound familiar? Ask your doctor for a ferritin test — it's a simple blood draw. If you already have your results, this app will help you understand your numbers and track your recovery. You don't need to be a Liberation Health patient to use it.
Liberation Health
Iron Health Report
Iron Overview
Your latest readings and progress
Priority · Book Next Infusion
⚡ How's your energy today?
Energy & Cognition
Physical
Appearance & Hair
Mood & Sleep
📈
Recovery in Numbers
Lines going up + bars going down = progress.
What Your Numbers Mean
Personalized interpretation based on your latest results
Depleted
Low
Healthy
Optimal
Log a reading to view where your iron stores sit on the scale.
Anaemic
Low
Normal
High
Log a reading to view your oxygen-carrying capacity.
Ferritin
Haemoglobin
Symptoms
Your Iron Journey
All logged results ·
    Things That Actually Help
    Simple daily habits that support your iron recovery
    💊
    Take your iron supplement every morning
    Take it with a glass of orange juice — the vitamin C helps your body absorb the iron much better.
    Did you take it today?
    🔁 Every day · 8:00 AM
    🥩
    Eat iron-rich food twice a week
    Beef, lamb, or venison — a palm-sized serving twice a week. Pair with something vitamin-C rich.
    Lentils & legumes — red lentils, chickpeas, black beans.
    Tofu & tempeh — pair with vitamin C always.
    Pumpkin seeds — one of the best plant sources.
    Spinach & dark greens — cook and add lemon juice.
    Plant iron absorbs at ~2–10% vs 15–35% for red meat. Always pair with vitamin C.
    🔁 Twice a week
    🔬
    Book your blood test at 6 weeks
    Around 6 weeks after your infusion is the best time to see how much your iron has recovered.
    📅 Once · 6 weeks after infusion
    ☕
    Wait 1 hour before your morning coffee
    Coffee and tea both interfere with iron absorption. Wait at least an hour after taking your supplement.
    Did you wait today?
    🔁 Every day · Morning
    📋
    Log your symptoms every week
    Track fatigue, brain fog, restless legs, and other symptoms weekly. This is how you'll know your supplements are working — not just in your blood, but in how you feel.
    🔁 Once a week · Any day
    🧀
    Avoid calcium around your iron
    Dairy, antacids (Tums), and calcium supplements block iron absorption. Take them at least 2 hours apart from your iron supplement.
    ⚠️ Every day — timing matters
    💧
    Stay hydrated — 2L a day
    Iron supplements commonly cause constipation and nausea. Drinking plenty of water helps your body process the iron and reduces these side effects.
    🔁 Every day · Throughout the day
    💊
    Check if your medications block iron
    PPIs like omeprazole and pantoprazole reduce stomach acid, which your body needs to absorb iron. Antacids, certain antibiotics, and thyroid medications can also interfere.
    PPIs (omeprazole, pantoprazole, esomeprazole) — reduce stomach acid needed to absorb iron. Take iron 2 hrs before PPI if possible.
    Antacids (Tums, Gaviscon, Maalox) — neutralise acid, block absorption. Separate by 2+ hours.
    Calcium supplements — compete with iron for absorption. Take at different meals.
    Thyroid meds (levothyroxine) — iron reduces thyroid absorption. Separate by 4 hours.
    Certain antibiotics (tetracycline, ciprofloxacin) — both block each other. Separate by 2+ hours.
    Always talk to your doctor before changing medication timing.
    🩺 Discuss with your doctor
    🩸
    Book your 8–10 week blood test
    The most important step — oral iron takes 8–12 weeks to show up in blood work. This is the only way to know if your current brand and dose are actually working.
    📅 Once · 8–10 weeks after starting
    Understanding My Iron Numbers
    Two numbers from your blood test — we'll explain exactly what they mean.
    Iron stored in your body — doctors aim for >50 ug/L
    Oxygen carrier in your blood — normal: 120–175
    Size of red blood cells — normal: 80–100 fL
    Iron moving through your blood — healthy: 20–50%
    Use the date printed on your lab report — not today's date.
    📋 Where do I find these numbers on my lab report?▼
    Ferritin (Iron Level)
    On your lab report, look for the word "Ferritin" — it might be under a section called "Iron Studies." The number next to it is what you need.
    Hemoglobin
    Look for "Hemoglobin", "Hgb", or "Hb" on your report. It's usually near the top, in a section that might say "CBC" or "Blood Count."
    MCV (Cell Size)
    Look for "MCV" near the hemoglobin result. It measures the size of your red blood cells. Normal: 80–100.
    Iron Saturation
    Look for "TSAT", "Iron Sat", or "Transferrin Saturation" near your ferritin result. Normal: 20–50%.
    Practical Ways to Help
    Simple things that can make a real difference to how well your iron absorbs

    Iron doesn't just get swallowed and absorbed — it has to pass through a healthy gut lining to get into your blood. When that lining is inflamed, damaged, or your stomach acid is too low, a lot of your iron passes right through without being absorbed. This is called malabsorption — and it's more common than most people realise.

    🌾 Celiac disease (undiagnosed)
    Gluten triggers damage to the part of your small intestine that absorbs iron. Many people with celiac disease don't have obvious gut symptoms — their first sign is low iron that doesn't respond to supplements. A simple blood test can screen for this.
    🦠 H. pylori infection
    H. pylori is a common stomach bacteria that damages the stomach lining, reduces acid, and competes with your body for iron. It's treatable with antibiotics. A breath test or stool test can check for it.
    💊 Low stomach acid (or acid-blocking medications)
    You need stomach acid to break iron into a form your body can use. Medications like omeprazole and pantoprazole (PPIs) reduce acid — which can significantly cut how much iron gets absorbed. If you're on these long-term, mention it to your doctor.
    🔥 IBS, Crohn's, or inflammatory bowel disease
    Inflammation in your gut interferes with the absorption process. Frequent diarrhea means iron moves through before your body can absorb it. If you have any of these conditions, your doctor may recommend a higher dose or a different form of iron.

    There are two types of iron in food and supplements. Your body treats them very differently.

    🥩 Heme iron
    From meat & fish
    15–35%
    absorbed on average
    Red meat, chicken, fish. Your body has a dedicated pathway just for this type — it gets absorbed efficiently regardless of what else you eat.
    🌿 Non-heme iron
    From plants & supplements
    2–20%
    absorbed on average
    Leafy greens, lentils, supplements. Absorption varies a lot depending on what else you eat and how healthy your gut is.
    💡 The vitamin C trick actually works: Taking your iron supplement with a glass of orange juice (or any vitamin C source) can increase non-heme iron absorption by 2 to 3 times. It converts iron into a form your body can grab more easily. This is one of the most evidence-backed tips there is.

    If your iron keeps dropping or supplements aren't working as expected, these questions can help you and your doctor get to the bottom of it.

    ❓
    "Have I been tested for celiac disease? Iron deficiency that doesn't improve with supplements is one of its signs."
    ❓
    "Could H. pylori be a factor? I've heard it can affect iron absorption."
    ❓
    "I take acid-reducing medication — could that be limiting how much iron I absorb?"
    ❓
    "What ferritin number are we actually aiming for — not just 'normal range', but what level where I'll feel my best?"
    ❓
    "Is my current dose and type of iron supplement the right one for me, or is there a form that might absorb better?"
    ❓
    "Why do I keep becoming iron deficient? Are we treating the root cause, or just refilling the tank?"
    ❓
    "How long should I realistically expect to take supplements before we retest — and what counts as success?"
    🍊 Take with vitamin C — every single time
    A glass of orange juice or a vitamin C tablet alongside your iron can double or triple how much you absorb. It converts iron into a more absorbable form. This is the single easiest win.
    ⏰ Try every other day — not every day
    Surprising but true: newer research suggests taking iron every second day may actually absorb better than daily. After you take a dose, your gut temporarily reduces absorption to protect itself. Taking a day off lets it reset. Talk to your doctor before changing your schedule.
    ☕ Wait 1 hour before coffee or tea
    Tannins in tea and polyphenols in coffee bind to iron and block absorption significantly. Have your supplement first thing in the morning, then wait at least an hour before your first cup.
    🧀 Keep 2 hours between iron and calcium
    Calcium (dairy, antacids, calcium supplements) blocks iron absorption. Take them at different times of day — not within 2 hours of each other.
    🦠 Probiotics — promising, but not proven yet
    Research is early but interesting. One specific strain — Lactobacillus plantarum 299v — has shown promise in clinical trials for improving iron absorption, particularly in iron-deficient women and athletes. It may help your gut environment become more favourable for absorption.

    Probiotics are not a replacement for iron supplements, and more research is needed. But if you already have gut issues, a quality probiotic could be a useful addition — worth discussing with your doctor.
    Iron Supplement Guide
    What's actually in that bottle — and which form might work better for you
    This is for information only. The best supplement for you depends on your specific situation, gut health, and what your body tolerates. Always confirm any change in supplement with your doctor.
    20%
    Elemental iron
    High
    Side effects
    $
    Cost
    The most widely prescribed form. It works well but is harder on the stomach — nausea, constipation, and dark stools are common. Taking it with food reduces side effects but also reduces how much you absorb. Most doctors start here because it's inexpensive and well-studied.
    33%
    Elemental iron
    Highest
    Side effects
    $
    Cost
    Contains the most elemental iron per tablet, but research consistently shows it causes the most gastrointestinal side effects — more than any other form. If you find it intolerable, it's completely reasonable to ask your doctor to switch.
    12%
    Elemental iron
    Mild
    Side effects
    $
    Cost
    Contains less elemental iron per tablet, so you may need a higher dose — but many people find it much easier to tolerate. A good first option if you've had bad side effects with ferrous sulfate.
    Good
    Bioavailability
    Low
    Side effects
    $$
    Cost
    The iron is "chelated" — bound to amino acids — which protects it as it passes through the gut. This means it's absorbed through a different pathway and causes significantly fewer digestive side effects. Studies show it can match or outperform ferrous sulfate at a lower dose. Popular brand names include Gentle Iron and Ferrochel.
    Highest
    Bioavailability
    Lowest
    Side effects
    $$$
    Cost
    The iron is wrapped in a tiny fat shell (liposome) that protects it from the gut lining entirely — so it doesn't cause the irritation that other forms do. Research shows absorption up to 3.5× higher than standard ferrous sulfate, with significantly better tolerability. Often recommended for people who can't tolerate conventional iron. Common brands include Microfer and Sideral Forte.
    Low–Mod
    Elemental iron
    Very mild
    Side effects
    $$
    Cost
    Plant-based liquid formulas like Floradix contain low doses of iron in a food-based form — much gentler than tablets. They're well tolerated by almost everyone. The downside is that they contain relatively little elemental iron per dose, so they may not be strong enough for significant deficiency on their own. Good for maintenance or mild cases.
    Bottom line: If standard iron (ferrous sulfate or fumarate) is causing side effects, it's completely reasonable to ask your doctor to try bisglycinate or liposomal iron. You may absorb just as much — or more — with fewer symptoms. The best iron supplement is the one you can actually keep taking.
    Understanding Iron Types
    What the research actually says — ranked from most to least effective
    The single most important thing to understand 🧪
    All iron supplements contain one of two chemical forms of iron. This matters more than brand name or price.
    Fe²⁺ · Ferrous Iron
    3× more
    absorbed
    Dissolves easily in your stomach. Ready to be absorbed immediately. Examples: ferrous sulfate, ferrous gluconate, ferrous bisglycinate, ferrous fumarate.
    Fe³⁺ · Ferric Iron
    Needs
    conversion
    Has to be converted to ferrous form before your body can absorb it. Requires stomach acid to do so. Examples: ferric sulfate, ferric citrate, ferric maltol.
    Research shows the absorption of Fe²⁺ (ferrous) iron is approximately 3× higher than Fe³⁺ (ferric) iron. This is why ferrous forms are the most commonly prescribed. · PMC: Ferrous vs Ferric oral formulations · ACS Omega: Iron absorption factors
    This ranking reflects research on how much iron actually reaches your bloodstream — not just what's on the label. Keep in mind: higher absorption doesn't always mean "better for you" — tolerability matters too. The best supplement is the one you absorb and can take consistently.
    1
    Ferrous Ascorbate Up to 67% bioavailability
    Iron bonded directly with vitamin C (ascorbate). The ascorbate component prevents the iron from oxidizing to the ferric form before absorption — keeping it in the more absorbable ferrous state the entire time. Research shows it has superior utilisation compared to most other oral iron forms. Less commonly prescribed but available as a supplement.
    2
    Liposomal Iron / Sucrosomial Iron 3.5× vs standard
    Both use encapsulation technology to bypass the gut lining entirely — the iron is wrapped in a protective shell (fat layer or sugar matrix) and absorbed through a different route. This results in dramatically higher absorption and almost no GI side effects. Sucrosomial iron was found more absorbable than ferrous sulfate, bisglycinate, and ascorbate in lab studies of cells lining the gut (M cells).
    3
    Iron Bisglycinate (Chelated) 2.5–4× vs sulfate in food
    Iron chelated to two glycine amino acids. Absorbed through a dedicated amino acid transport pathway — completely separate from the normal iron absorption route. This means it's not blocked by the same foods that block other iron. In phytate-rich diets (plant-based eaters), it significantly outperforms ferrous sulfate. Well tolerated by most people.
    4
    Ferrous Sulfate The gold standard benchmark
    The most extensively studied form of iron. All other supplements are typically compared to it. Absorption is well established — and it works. The main downsides are gastrointestinal side effects (nausea, constipation, dark stools) and that it's strongly blocked by food, tea, coffee, and calcium. Still the first-line prescription in most countries due to cost and decades of evidence.
    5
    Ferrous Gluconate Lower dose, gentler
    Less elemental iron per tablet (12%) but generally gentler on the stomach than ferrous sulfate or fumarate. Often chosen when side effects are the main barrier to taking iron consistently. Absorption rates are comparable to ferrous sulfate on a per-milligram basis.
    6
    Ferrous Fumarate Avoid if sensitive
    High elemental iron content (33%) but consistently shown in clinical studies to cause the most gastrointestinal side effects of all common iron forms. If you find ferrous sulfate hard to tolerate, fumarate is unlikely to be better. The fact that you're absorbing more iron per tablet matters little if the side effects make you stop taking it.

    Your body has a built-in protection system that temporarily reduces iron absorption after a dose — it releases a hormone called hepcidin that "closes the gate" for 24–48 hours. This is why taking iron every single day may not actually absorb better than every other day.

    ⚡ What the research found
    A systematic review and meta-analysis (2025) found that alternate-day dosing had similar efficacy to daily dosing for increasing ferritin and hemoglobin — with significantly less metallic taste and fewer side effects. Some studies suggest alternate-day dosing may be slightly superior in iron-deplete individuals because the gate stays open longer before the next dose.
    Practically speaking: If you're forgetting doses or struggling with side effects on a daily schedule, switching to every other day is a scientifically sound option to discuss with your doctor — not a compromise.

    Vitamin C (ascorbic acid) does two important things when taken with iron: it reduces ferric iron (Fe³⁺) back to the absorbable ferrous form (Fe²⁺), and it binds to iron in a way that keeps it soluble even in alkaline conditions — meaning it can still be absorbed even if your stomach acid is low.

    2–3×
    increase in non-heme iron absorption with 100mg vitamin C
    200mg
    ascorbic acid dose used in most clinical trials
    A 2023 meta-analysis found that co-supplementing iron with vitamin C (ascorbate) significantly improved hemoglobin and iron status outcomes compared to iron alone. The effect was strongest in people with low baseline ferritin — which is exactly the situation most supplement users are in.
    Quick reference
    Type
    Ferrous?
    Tolerance
    Cost
    Ferrous Ascorbate
    ✅ Yes
    Good
    $$
    Liposomal / Sucrosomial
    Encapsulated
    Excellent
    $$$
    Iron Bisglycinate
    ✅ Yes
    Very good
    $$
    Ferrous Sulfate
    ✅ Yes
    Fair
    $
    Ferrous Gluconate
    ✅ Yes
    Good
    $
    Ferrous Fumarate
    ✅ Yes
    Poor
    $
    Ferric Citrate / Maltol
    ❌ Ferric
    Moderate
    $$$
    Liquid (Floradix)
    ✅ Yes
    Excellent
    $$
    Tolerance ratings reflect typical patient experience across clinical literature. Individual responses vary. Always confirm changes with your doctor.
    Iron-Rich Foods
    The best natural sources — and how to get more from what you eat
    🫘 Beef liver
    6.5 mg / 100g
    🐚 Clams & mussels
    3 mg / 100g
    🥩 Beef (lean)
    2.7 mg / 100g
    🍗 Dark turkey / chicken
    1.4 mg / 100g
    🐟 Sardines / tuna
    1.3–2 mg / 100g
    🍫 Dark chocolate (70%+)
    3.4 mg / 28g
    🫘 Lentils (cooked)
    3.3 mg / 100g
    🌱 Tofu (firm)
    2.7 mg / 100g
    🎃 Pumpkin seeds
    2.7 mg / 100g
    🥬 Spinach (cooked)
    2.7 mg / 100g
    🌾 Quinoa (cooked)
    1.5 mg / 100g
    💡 Pair tip: Squeeze lemon on spinach, add salsa to beans, eat strawberries after a lentil meal. Any vitamin C source alongside a plant iron food significantly boosts how much you absorb.
    🍳 One tip most people don't know: cook in cast iron
    Cooking acidic foods (tomato sauce, stews, scrambled eggs) in a cast iron pan actually transfers small but meaningful amounts of iron into your food. It's a passive, zero-effort way to increase dietary iron — especially useful if you eat plant-based.
    Why You're Still Low
    The hidden reasons iron keeps dropping — even when you're doing everything right
    If your iron keeps falling despite supplements and a good diet, something is draining it faster than you can replace it. These are the most common causes that get missed.
    🩸
    Heavy periods
    The #1 cause in women under 50. Losing more than 80ml of blood per cycle depletes 20–40mg of iron every month — more than most supplements replace. If your periods are heavy and your iron keeps dropping, this is likely the root cause and worth discussing with your doctor.
    🦠
    Silent gut inflammation
    Undiagnosed celiac disease, H. pylori, Crohn's, or IBD can cause invisible bleeding or prevent absorption entirely. You could be taking the right supplement at the right dose and still not improve if something is inflaming or damaging your gut lining.
    🏃
    Intense exercise
    Runners and high-volume athletes lose iron through sweat, urine, and a phenomenon called "foot-strike hemolysis" — where the impact of footfall literally breaks red blood cells. Endurance athletes often need significantly higher iron intake than sedentary people.
    💊
    Acid-suppressing medications
    PPIs (omeprazole, pantoprazole, esomeprazole) and H2 blockers reduce the stomach acid your body needs to convert iron into an absorbable form. Long-term use is strongly associated with iron deficiency, even in people eating well.
    🔥
    Chronic inflammation
    Autoimmune conditions, ongoing infections, and chronic disease cause the body to lock iron away in storage as a defence mechanism — meaning your total body iron can be normal, but it's unavailable for use. This is called "anaemia of chronic disease" and it doesn't respond well to supplements alone.
    🤰
    Pregnancy & breastfeeding
    Iron needs nearly double during pregnancy. The baby takes priority, drawing down maternal stores rapidly — which is why postpartum iron deficiency is so common even when prenatal supplements were taken.
    Iron & Your Brain
    Why low iron affects how you think, feel, and sleep
    Iron isn't just a blood thing. Your brain uses iron to make the chemicals that regulate mood, focus, motivation, and sleep. When iron is low, those systems slow down — often before your blood tests look obviously abnormal.
    🧠
    Brain fog & slow thinking
    Iron is needed to build myelin — the insulation around your nerve fibres. Without enough, nerve signals slow down. This shows up as difficulty concentrating, forgetting words, and the feeling of thinking through mud.
    😔
    Low mood & anxiety
    Iron is required to produce dopamine, serotonin, and norepinephrine — the neurotransmitters that regulate mood. When ferritin drops, these systems slow down. A 2023 meta-analysis found adults with iron deficiency were nearly twice as likely to screen positive for major depression.
    🦵
    Restless legs & poor sleep
    Low iron in the brain is one of the most established causes of restless legs syndrome (RLS) — the uncomfortable urge to move your legs at night. It directly disrupts sleep quality, which then compounds fatigue during the day. If you have RLS, checking ferritin is one of the first things to do.
    ⚡
    Motivation & drive
    Dopamine — the brain's "get up and do things" chemical — needs iron to be produced. This is why iron deficiency often feels less like tiredness and more like apathy: not that you can't do things, it's that you don't want to. Restoring iron often restores drive before energy fully returns.
    Worth knowing: Haemoglobin can stay normal for months after ferritin crashes. Many people go through rounds of therapy or medication adjustments without anyone checking whether low iron is driving their symptoms. If you're experiencing mood changes, ask for a full iron panel — not just haemoglobin.
    My Lab Form
    Keep a photo of your lab form here so it's always on hand when you head to the lab
    💡
    Your doctor gives you a lab form to bring to LifeLabs, Dynacare, or the hospital. Take a photo here so it's always on your phone when you need it.
    📋
    Take a photo or upload your lab form
    Snap a picture of your lab form so you always have it on hand.
    JPG · PNG · PDF · Encrypted in Canada · Auto-deleted after 1 year
    🔒 Your lab form may include your health card number (PHN). It is encrypted with AES-256 and stored on secure servers in Canada — only you can access it. Files are automatically deleted after 1 year in accordance with PIPA.
    Simple, honest pricing
    Everything included. 7 days free — then $3/month. Cancel anytime.
    Everything Included
    $3/mo
    after 7-day free trial
    No commitment — cancel anytime. No tiers, no upsells.
    ✓Ferritin & haemoglobin tracking
    ✓Plain-language results explained
    ✓Recovery timeline & readiness score
    ✓Daily symptom tracker
    ✓Habit tracker & daily reminders
    ✓Weekly recovery summary
    ✓My Recovery Summary PDF
    ✓6-week retest calendar reminder
    ✓Clinical GP report — formatted for your doctor
    ✓GP letter generator — pre-written, data-populated
    ✓MCV & Iron Saturation (TSAT) tracking
    ✓Multi-infusion history & trend comparison
    ✓Smart trend insights & alerts
    ✓Priority infusion booking
    ✓Priority email support from Liberation Health
    Coming Soon
    Your Health Story
    In development
    For patients managing iron long-term
    ✓Everything in Full Access
    ✓Full longitudinal iron health narrative
    ✓Pattern analysis across multiple recovery cycles
    ✓Personalised supplement & diet protocol
    ✓Direct messaging with Liberation Health
    Not a Liberation Health patient? That's fine — this tracker works for anyone managing iron deficiency, whether you had your infusion elsewhere, you're on oral supplements, or you're just trying to understand your blood test results. Recovery+ and Clinic Care include support from the Liberation Health team in North Vancouver, BC. Not in North Vancouver? We offer virtual consultations across BC.
    First 24–48 Hours
    What to expect — and why most of it is completely normal

    Around 1 in 4 people experience flu-like symptoms in the first 24–48 hours after an iron infusion — sometimes called "iron flu." It is not an allergic reaction — it's your immune system briefly responding to the sudden increase in available iron.

    Common symptoms (24–48 hours)
    Body aches and joint soreness
    Fatigue that feels worse at first
    Low-grade fever (under 38.5°C)
    Mild headache
    Mild nausea or stomach discomfort
    Muscle weakness or heaviness
    What actually helps
    🛌
    Rest — most important
    Give your body 24–48 hours. Don't push through. The fatigue is temporary.
    💧
    Stay well hydrated
    Drink 2–3 litres of water. Dehydration compounds every symptom.
    💊
    Acetaminophen (Tylenol) for aches
    Standard dose acetaminophen (Tylenol) is safe and effective for the discomfort.
    🍲
    Light, easy food
    Soup, toast, easy proteins. Nothing heavy.
    ⚠️ Avoid ibuprofen (Advil, Motrin) in the first 48 hours. NSAIDs can interfere with iron metabolism.
    When to call your clinic
    🌡️ Fever above 38.5°C
    🔴 Skin rash or hives
    😤 Chest tightness or difficulty breathing
    📈 Symptoms worsening after 48 hours
    ℹ️ Iron flu symptoms that resolve within 48 hours are expected and safe. The iron is working.
    Iron Infusion Guide — Weeks 1–6
    What's happening inside your body and when to act
    💉
    Day 1–2
    Rest & Absorb
    Iron bypasses digestion — it enters your bloodstream directly. You may feel tired; this is expected and temporary.
    ⚡
    Day 3–7
    Fatigue Peaks, Then Lifts
    Energy may dip before improving. Most people start to feel a real shift around Day 8–12.
    🔋
    Weeks 2–4
    Energy Returns
    Most patients notice clearer thinking and improved stamina by week 2. Ferritin levels are actively rising.
    🌱
    Weeks 4–5
    Consolidating Gains
    Energy should be noticeably improved. Sleep quality often improves at this stage.
    🔬
    Week 6
    Retest Your Ferritin
    Book your follow-up blood draw. Target: ferritin ≥50 ug/L. Log your result here to see your full recovery arc.
    ℹ️ Important: Do not take oral iron supplements for 2 weeks after your infusion. Your receptors need time to reset.
    Stay Connected
    We're here for your whole recovery — not just the infusion
    Liberation Health — North Vancouver, BC
    📧
    Email the Clinic
    Questions about your recovery
    📞
    Book an Appointment
    Mon–Fri 8am–5pm
    🌐
    Our Full Health Services
    Explore what we offer
    Not in North Vancouver? Liberation Health offers virtual consultations across Canada. The Iron Tracker works independently of our clinic — you don't need to be our patient to track your iron and understand your numbers.
    Iron Warriors
    Anonymous recovery stories from people like you. No names, no emails — just what worked.
    Clinic Admin
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    Liberation Health Iron Tracker · liberationfitness.com · Printed · For informational purposes only.
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